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n Helps maintain skin elasticity

Drink at least 8-10 glasses of water daily

Carry a reusable water bottle with you to stay hydrated on-the-go

Promotes a radiant complexion

Spread water intake throughout the day

Set reminders on your phone to drink water regularly

Aids in natural detoxification

Adjust intake based on activity level and climate

Flavor water with fruits like lemon or cucumber for added benefi

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